| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:30am | Muay Thai (All Levels) | Muay Thai (All Levels) | Muay Thai (All Levels) | Muay Thai (All Levels) | |||
| 07:30am | BJJ(All Levels) | BJJ(All Levels) | BJJ(All Levels) | BJJ(All Levels) | |||
| 9:00am | Open Mat | No-Gi Grappling | BJJComp Training | ||||
| 10:00am | Muay Thai (All Levels) | ||||||
| 10:30am | BJJ (Advanced) | ||||||
| 11:00am | No-Gi (All Levels) | BJJ (Found.) | No-Gi (All Levels) | BJJ (Found.) | Muay Thai Advanced | Muay Thai (Open Practice) | |
| 12:00pm | Muay Thai (All Levels) | Muay Thai (All Levels) | Muay Thai (All Levels) | Muay Thai (All Levels) | Open Mat | Open Mat | |
| 1:00pm | Open Mat | Open Mat | |||||
| 2:00pm | Muay Thai Training Camp | Muay Thai Training Camp | Muay Thai Training Camp | Muay Thai Training Camp | Muay Thai Training Camp | ||
| 3:00pm | BJJ(Pro Training) | BJJ(Pro Training) | BJJ(Pro Training) | BJJ(Pro Training) | BJJ(Pro Training) | ||
| 3:00pm | Kids After School Program | Kids After School Program | Kids After School Program | Kids After School Program | Kids After School Program | ||
| 4:30pm | Kids BJJ | Kids BJJ | Kids BJJ | Kids BJJ | Kids BJJ | ||
| 5:00pm | Open Strength & Condition | Open Strength & Condition | Open Strength & Condition | Open Strength & Condition | Open Strength & Condition | ||
| 5:30pm | BJJ Drilling | BJJ Drilling | BJJ Drilling | BJJ Drilling | BJJ Drilling | ||
| 5:30pm | Muay Thai Drilling | Muay Thai Drilling | |||||
| 5:30pm | Kids Muay Thai | Kids Muay Thai | Kids Muay Thai | Kids Muay Thai | Kids Muay Thai | ||
| 6:30pm | BJJ (Found.) | BJJ (Advanced) | BJJ (Found.) | BJJ (Advanced) | BJJ (All Levels) | ||
| 6:30pm | Muay Thai (Advanced) | Muay Thai (Found.) | Muay Thai (Advanced) | Muay Thai (Found.) | Muay Thai (All Levels) | ||
| 7:30pm | Muay Thai (Found.) | BJJ (Found.) | Muay Thai (Found.) | BJJ (Found.) | |||
| 7:30pm | BJJ (Advanced) | Muay Thai (Advanced) | BJJ (Advanced) | Muay Thai (Advanced) | |||
| 8:30pm | Wrestling (All Levels) | No-Gi (All Levels) | Wrestling (All Levels) | No-Gi (All Levels) | |||
| 8:30pm | Boxing (All Levels) | Muay Thai (All Levels) | Boxing (All Levels) | Muay Thai (All Levels) |